Email this Page Play all in Full Screen Show More Related Videos

  • The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013

  • Is Melatonin a Good Sleep Remedy?

    Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutri...

    published: 06 Jul 2017

  • Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa

    Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa Read the associated article: http://lifespa.com/melatonin-rich-foods-will-improve-health Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ While melatonin supplements are found over-the-counter in almost any health food store or pharmacy, there is conflicting evidence regarding the safety of long-term supplementation. When I speak of “safety,” I am primarily referring to the potential down-regulation or inhibition of the body’s own melatonin production with long-term melatonin supplementation. Some expe...

    published: 21 Jun 2017

  • Melatonin: It's Not Just For Sleep

    RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that mel...

    published: 06 Apr 2014

  • Melatonin - Better than expected

    Russel J. Reiter, Ph.D., M.D. (h.c.), D.Sc. (h.c.) University of Texas Health Science Center San Antonio, Texas, USA

    published: 10 Jan 2017

  • Are Over-The-Counter Sleep Aids Safe?

    The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews wit...

    published: 08 Feb 2016

  • Is Melatonin the Secret to a Good Night's Sleep?

    http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.

    published: 12 Feb 2009

  • Melatonin

    For more information on Melatonin, visit http://www.marsvenus.com/p/melatonin-time-released-for-occasional-sleepiness Subscribe to John Gray's Mars Venus YouTube channel for more helpful health tips and down to earth advice on life, love and relationships. Follow John Gray Facebook: http://www.facebook.com/Mars.Venus.John.Gray Twitter: http://www.twitter.com/marsvenus Website: http://www.MarsVenus.com - the official home of John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus

    published: 05 Apr 2016

  • Benefits of Melatonin (increase your longevity?)

    Could melatonin be more than just a sleep aid? What if it could actually make you live longer, all on its own? ☯ Patreon: https://www.patreon.com/mountainhermit ☯ Melatonin was first discovered due to the mechanism by which certain reptiles and amphibians change the color of their skin. In 1958, a dermatology professor named Aaron Lerner believed that melatonin could help in treating skin diseases. It was later discovered that melatonin is directly involved in regulating the circadian rhythm and that it is an antioxidant. It also has a protective effect against radiation-induced cellular damage. Videos and images used: Free Radical Toxicity image by Dan Cojocari - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=46529393 Telomerese Illustration By Sierra Sciences...

    published: 09 Jan 2018

  • 6 anti aging benefits of melatonin

    Do not miss this video: https://youtu.be/aswUQCe34nE

    published: 27 Jan 2017

  • Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

    http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful

    published: 19 Jul 2016

  • Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa

    Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa Read the associated article: https://lifespa.com/melatonin-ojas-ayurvedas-molecule-perfect-health/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ According to Ayurveda, there is one sacred substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. In Sanskrit, ojas (OH-jas) has two prominent meanings. In the context of physical health and vitality, ojas means “vigor.” In the context of spiritual and emotional wel...

    published: 26 Apr 2018

  • Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

    READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melato...

    published: 13 Aug 2017

  • 6 Supplements That Might Actually Help You

    More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https:...

    published: 04 Mar 2018

  • Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

    ****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hor...

    published: 15 Feb 2017

  • Melatonin for major health issues

    Melatonin available from Ancient Purity Learn more at http://www.ancientpurity.com the home for natural superfoods and supernutrition. Find us on Facebook http://www.facebook.com/AncientPurity Free information and in depth articles on all things health.

    published: 01 Feb 2013

  • Using Melatonin for Good Sleep and Health

    Melatonin is a hormone that's naturally produced by our bodies. Using extra can help overcome jet lag and sleep problems/insomnia due to shift work, also it just helps procure deep, sound sleep. Apart from that it has a lot of health benefits, I recommend you Google them. One of them is that melatonin is a super powerful anti oxidant. Here are the links to my other sleep-related videos: Part I: https://www.youtube.com/watch?v=pmyOzmQiFoc Part II: https://www.youtube.com/watch?v=bBHaBHlttZA Part III: https://www.youtube.com/watch?v=Vm8GZo7bKvw Part IV: https://www.youtube.com/watch?v=NNtQXJ1Qpqw Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer ...

    published: 28 Feb 2015

  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014

  • Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

    For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism...

    published: 27 May 2016

  • 3 Reasons Melatonin Attacks The Aging Of Your Body - Melatonin

    3 Reasons Melatonin Attacks The Aging Of Your Body Melatonin is a wonder supplement not many people know about, 3 Reasons Melatonin Attacks The Aging Of Your Body and keep the ageing effect at bay for longer. So why is it not many people know about this amazing supplement well i think the answer lies from its promotion in health food magazines and supplement shops. You can find out more information at our website at http://www.gethealthnaturally.com It's not a supplement you see on shop shelves in fact in the UK the supplement was banned and wasn't available in your local health food store, although in the states its readily available for you to buy in stores. Why is it now people are starting to wake up to melatonin and the amazing heath benefits to be gained from using this wonderful ...

    published: 23 Aug 2012

  • How to Boost Your Melatonin and Sleep Better

    SCD Lifestyle TV is brought to you by http://scdlifestyle.com Naughty naughty... 95% of Americans admit to using their electronic devices (iPad, laptop, iPhone, Kindle, etc.) within an hour of going to bed. So is your iPad making you sicker? In this video, I go in-depth on Blue Light and explain why my ridiculously good looking glasses not only make me look irresistible, but they continue to improve my health. Enjoy ;-) - Jordan http://scdlifestyle.com P.S. -- Do you use blue blockers? Leave a comment with your experience.

    published: 10 Dec 2013

  • Five Things Parents Should Know About Melatonin

    Melatonin is commonly used by parents and physicians for children with sleep problems. However, parents need to be informed about potential side effects and recognize that it is not a substitute for good sleep hygiene. For more information, here is the associated blog post: http://drcraigcanapari.com/should-my-child-take-melatonin-a-guide-for-parents/#

    published: 19 Apr 2015

  • "How to Take Melatonin" - "*Naturopathic Doctor* *San Diego*"

    http://www.modernintegrativemedicine.com Dr. Emily Chan ND Modern Integrative Medicine 3565 Del Rey St #207 San Diego, CA 92109 (617)-299-6151 What's the best way to take Melatonin? What's the best dosage? Many patients find melatonin helpful for falling asleep. I do not find melatonin helpful for patients who use it to stay asleep or who wake up multiple times during the night. Many melatonin supplements on the market are sold in 1-3mg pills. However some people experience a side effect of fatigue or grogginess in the morning after taking too high a dosage of melatonin. It is more natural to take a smaller dose of melatonin such as 0.5mg and to take it it anywhere from sunset to 2-3 hours before bed. This gives the melatonin time to work into the natural circadian rhythm to get the bod...

    published: 18 May 2014

  • Melatonin Review - Pros & Cons

    Melatonin Review: http://www.rebelofhealth.com/melatonin Melatonin happens to be one of the most powerful and totally natural sleep aids. But if you take too much Melatonin or use a low quality product then you will suffer from all types of Melatonin side effects. Some of these are particularly nasty so it's important that you watch this entire video from beginning to end to find out how to best take this sleep supplement for best results: https://www.youtube.com/watch?v=O-H_58pcnYU High quality Melatonin is hard to find so it's important that you don't just purchase any supplement you find. You should do your research first to find the "best of the best". One particularly bad thing about taking Melatonin is that it can cause a great deal of negative side effects if you don't take an ...

    published: 19 May 2014
developed with YouTube
The Many Benefits of Melatonin - Sleep Aid and Antioxidant
2:35

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 39122
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Is Melatonin a Good Sleep Remedy?
3:49

Is Melatonin a Good Sleep Remedy?

  • Order:
  • Duration: 3:49
  • Updated: 06 Jul 2017
  • views: 61445
videos
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Is_Melatonin_A_Good_Sleep_Remedy
Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa
14:17

Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa

  • Order:
  • Duration: 14:17
  • Updated: 21 Jun 2017
  • views: 10963
videos
Melatonin-Rich Foods That Will Improve Your Health | John Douillard's LifeSpa Read the associated article: http://lifespa.com/melatonin-rich-foods-will-improve-health Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ While melatonin supplements are found over-the-counter in almost any health food store or pharmacy, there is conflicting evidence regarding the safety of long-term supplementation. When I speak of “safety,” I am primarily referring to the potential down-regulation or inhibition of the body’s own melatonin production with long-term melatonin supplementation. Some experts report that when this happens, the body will stop both producing AND responding to its own melatonin. If this happens, the “hormone of darkness,” and perhaps the most important hormone in the body, may become non-responsive. On the other side of the equation, there is science suggesting that these long-term side effects of melatonin do not exist. In one meta-analysis of more than 16,000 subjects from 19 studies, melatonin was not shown to be less effective with continued use. When I come across science on both sides of the aisle that found opposite results, I suggest to be more safe than sorry. That said, OTC melatonin supplementation is very safe for short-term circadian sleep resetting and for jet-lag. However, dosage is very important. ASSOCIATED ARTICLES: --Know Your Melatonin Levels for Gut, Hormone, Bone and Detox Benefits https://lifespa.com/test-melatonin-gut-hormone-bone-detox-benefits/ --Episode 45: Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/ --Artificial Light Now Linked to Sugar Cravings & Melatonin Imbalance https://lifespa.com/artificial-light-now-linked-sugar-cravings-melatonin-imbalance/ --Re-Calibrate your Internal Clocks this Weekend https://lifespa.com/re-calibrate-internal-clocks-weekend/ Reset Your Circadian Rhythms with a Plant-Based Diet https://lifespa.com/reset-circadian-rhythms-plant-based-diet/ --The MIND Diet: Foods for Thought https://lifespa.com/the-mind-diet-foods-for-thought/
https://wn.com/Melatonin_Rich_Foods_That_Will_Improve_Your_Health_|_John_Douillard's_Lifespa
Melatonin: It's Not Just For Sleep
9:05

Melatonin: It's Not Just For Sleep

  • Order:
  • Duration: 9:05
  • Updated: 06 Apr 2014
  • views: 50509
videos
RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that melatonin isn't just for sleep? Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits. Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles. A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines. Are there any other hidden benefits? Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.
https://wn.com/Melatonin_It's_Not_Just_For_Sleep
Melatonin - Better than expected
52:05

Melatonin - Better than expected

  • Order:
  • Duration: 52:05
  • Updated: 10 Jan 2017
  • views: 12705
videos
Russel J. Reiter, Ph.D., M.D. (h.c.), D.Sc. (h.c.) University of Texas Health Science Center San Antonio, Texas, USA
https://wn.com/Melatonin_Better_Than_Expected
Are Over-The-Counter Sleep Aids Safe?
4:43

Are Over-The-Counter Sleep Aids Safe?

  • Order:
  • Duration: 4:43
  • Updated: 08 Feb 2016
  • views: 55961
videos
The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
https://wn.com/Are_Over_The_Counter_Sleep_Aids_Safe
Is Melatonin the Secret to a Good Night's Sleep?
5:58

Is Melatonin the Secret to a Good Night's Sleep?

  • Order:
  • Duration: 5:58
  • Updated: 12 Feb 2009
  • views: 118199
videos
http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.
https://wn.com/Is_Melatonin_The_Secret_To_A_Good_Night's_Sleep
Melatonin
12:41

Melatonin

  • Order:
  • Duration: 12:41
  • Updated: 05 Apr 2016
  • views: 4900
videos
For more information on Melatonin, visit http://www.marsvenus.com/p/melatonin-time-released-for-occasional-sleepiness Subscribe to John Gray's Mars Venus YouTube channel for more helpful health tips and down to earth advice on life, love and relationships. Follow John Gray Facebook: http://www.facebook.com/Mars.Venus.John.Gray Twitter: http://www.twitter.com/marsvenus Website: http://www.MarsVenus.com - the official home of John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus
https://wn.com/Melatonin
Benefits of Melatonin (increase your longevity?)
10:11

Benefits of Melatonin (increase your longevity?)

  • Order:
  • Duration: 10:11
  • Updated: 09 Jan 2018
  • views: 3381
videos
Could melatonin be more than just a sleep aid? What if it could actually make you live longer, all on its own? ☯ Patreon: https://www.patreon.com/mountainhermit ☯ Melatonin was first discovered due to the mechanism by which certain reptiles and amphibians change the color of their skin. In 1958, a dermatology professor named Aaron Lerner believed that melatonin could help in treating skin diseases. It was later discovered that melatonin is directly involved in regulating the circadian rhythm and that it is an antioxidant. It also has a protective effect against radiation-induced cellular damage. Videos and images used: Free Radical Toxicity image by Dan Cojocari - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=46529393 Telomerese Illustration By Sierra Sciences, LLC [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons Elizabeth Blackburn's Ted Talk: The Science of cells that never get old - https://www.ted.com/talks/elizabeth_blackburn_the_science_of_cells_that_never_get_old Russel J. Reiter's "Melatonin - Better than expected" at the University of Texas Health Science Center San Antonio, Texas, USA - https://www.youtube.com/watch?v=I7YIRqTNmuY This pineal gland hormone has been overlooked for far too long and it's about time we start delving into its potential applications beyond a simple sleep aid.
https://wn.com/Benefits_Of_Melatonin_(Increase_Your_Longevity_)
6 anti aging benefits of melatonin
3:32

6 anti aging benefits of melatonin

  • Order:
  • Duration: 3:32
  • Updated: 27 Jan 2017
  • views: 3447
videos
Do not miss this video: https://youtu.be/aswUQCe34nE
https://wn.com/6_Anti_Aging_Benefits_Of_Melatonin
Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?
14:51

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

  • Order:
  • Duration: 14:51
  • Updated: 19 Jul 2016
  • views: 3759
videos
http://powerhealthtalk.com In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy! If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV 89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Dr. Randall Gates Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno https://www.youtube.com/user/PowerHealthful
https://wn.com/Melatonin_Benefits_For_Sleep_Just_The_Tip_Of_The_Iceberg
Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa
13:24

Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa

  • Order:
  • Duration: 13:24
  • Updated: 26 Apr 2018
  • views: 132
videos
Could Melatonin Be Ojas? Ayurveda's Molecule for Perfect Health | John Douillard's LifeSpa Read the associated article: https://lifespa.com/melatonin-ojas-ayurvedas-molecule-perfect-health/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ According to Ayurveda, there is one sacred substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. In Sanskrit, ojas (OH-jas) has two prominent meanings. In the context of physical health and vitality, ojas means “vigor.” In the context of spiritual and emotional well-being, it is referred to as “the physiological expression of consciousness.” Ayurveda considers ojas to be the most refined by-product of digestion. While complete digestion of a meal is said to take around 24 hours, it takes a full 30 days for the body to digest food and refine it enough to manufacture this substance. Unfortunately, during those 30 days, there are many factors that can undermine its production. Therefore, many people have depleted ojas and lack the vigor, immunity, and radiant glow they long for. RELATED ARTICLES: Which is Best for YOU? Time Release Melatonin vs Immediate Release Melatonin -- https://lifespa.com/best-time-release-melatonin-vs-immediate-release-melatonin/ How & Why to Customize Your Melatonin Dosage --https://lifespa.com/customize-melatonin-dosage/ 10 Ways to Increase Melatonin Naturally - https://lifespa.com/10-ways-boost-melatonin-naturally/ Eat Foods with Melatonin and Improve Your Health -- https://lifespa.com/melatonin-rich-foods-will-improve-health/
https://wn.com/Could_Melatonin_Be_Ojas_Ayurveda's_Molecule_For_Perfect_Health_|_John_Douillard's_Lifespa
Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution
6:28

Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

  • Order:
  • Duration: 6:28
  • Updated: 13 Aug 2017
  • views: 2611
videos
READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melatonin is studied and showing benefits for people like you and me. Numerous other studies show that melatonin benefits include general insomnia, but this may be a function of our currently disturbed night and dark cycles. Melatonin certainly plays a crucial role in sleep, but has downstream effects as well. Similar to any other hormone that we may have out of balance, there are downstream effects. For example, people struggling with stomach ulcers find melatonin can help increase secretion of gastrin, which notably reduces their symptoms]. There are correlations to reduced blood pressure, less risk of cancer mortality, and many others. Using a healthy circadian rhythm to produce melatonin naturally is the best advice, but in certain situations when melatonin production is impaired, it is also useful to supplement for general health purposes.
https://wn.com/Melatonin_Dosage_Microdosing_Melatonin_Why_Most_People_Do_It_Wrong_And_My_Solution
6 Supplements That Might Actually Help You
10:54

6 Supplements That Might Actually Help You

  • Order:
  • Duration: 10:54
  • Updated: 04 Mar 2018
  • views: 360558
videos
More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
https://wn.com/6_Supplements_That_Might_Actually_Help_You
Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it
11:41

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

  • Order:
  • Duration: 11:41
  • Updated: 15 Feb 2017
  • views: 18498
videos
****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753 https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/ http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/ What is Melatonin? 1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep. 2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release. Why do I take Melatonin? 1. Melatonin is a hormone that plays a critical role in your health and well being. 2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties. 3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants. 4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells. 5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have 6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin. 7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin. 8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer. 9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = Less Free Radical Damage So Why do I take Oral and Topical Melatonin? 1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage 2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants. 3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain. 4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun. 5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!
https://wn.com/Anti_Aging_Melatonin_(Oral_And_Topical)_What_It_Is_And_Why_I_Take_It
Melatonin for major health issues
9:05

Melatonin for major health issues

  • Order:
  • Duration: 9:05
  • Updated: 01 Feb 2013
  • views: 4386
videos
Melatonin available from Ancient Purity Learn more at http://www.ancientpurity.com the home for natural superfoods and supernutrition. Find us on Facebook http://www.facebook.com/AncientPurity Free information and in depth articles on all things health.
https://wn.com/Melatonin_For_Major_Health_Issues
Using Melatonin for Good Sleep and Health
2:28

Using Melatonin for Good Sleep and Health

  • Order:
  • Duration: 2:28
  • Updated: 28 Feb 2015
  • views: 727
videos
Melatonin is a hormone that's naturally produced by our bodies. Using extra can help overcome jet lag and sleep problems/insomnia due to shift work, also it just helps procure deep, sound sleep. Apart from that it has a lot of health benefits, I recommend you Google them. One of them is that melatonin is a super powerful anti oxidant. Here are the links to my other sleep-related videos: Part I: https://www.youtube.com/watch?v=pmyOzmQiFoc Part II: https://www.youtube.com/watch?v=bBHaBHlttZA Part III: https://www.youtube.com/watch?v=Vm8GZo7bKvw Part IV: https://www.youtube.com/watch?v=NNtQXJ1Qpqw Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer Google+ https://plus.google.com/u/0/+MarkKislich/posts Twitter - https://twitter.com/mark_kislich To check out my website, please go to: http://www.markkislich.com/ For Shoulder Pain, check out my new Program: http://www.judoperformance.com/
https://wn.com/Using_Melatonin_For_Good_Sleep_And_Health
Health Benefits of Melatonin
1:50

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 2134
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor
45:44

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

  • Order:
  • Duration: 45:44
  • Updated: 27 May 2016
  • views: 1124
videos
For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism have enzyme deficiencies that allow the melatonin deficit to persist. Thus, in addition to insomnia, many of the signs and symptoms of autism may be due, in part, to the loss of melatonin in the gut. For these patients, it may be possible to correct the melatonin deficiency using Melascend®, a medical food that specifically restores the natural pool of melatonin in the gut in a way that no other product can.
https://wn.com/Sleep_The_Final_Frontier_Waking_Up_To_The_Health_Benefits_Of_Melatonin_David_Kossor
3 Reasons Melatonin Attacks The Aging Of Your Body - Melatonin
2:35

3 Reasons Melatonin Attacks The Aging Of Your Body - Melatonin

  • Order:
  • Duration: 2:35
  • Updated: 23 Aug 2012
  • views: 11801
videos
3 Reasons Melatonin Attacks The Aging Of Your Body Melatonin is a wonder supplement not many people know about, 3 Reasons Melatonin Attacks The Aging Of Your Body and keep the ageing effect at bay for longer. So why is it not many people know about this amazing supplement well i think the answer lies from its promotion in health food magazines and supplement shops. You can find out more information at our website at http://www.gethealthnaturally.com It's not a supplement you see on shop shelves in fact in the UK the supplement was banned and wasn't available in your local health food store, although in the states its readily available for you to buy in stores. Why is it now people are starting to wake up to melatonin and the amazing heath benefits to be gained from using this wonderful supplement. Read the rest of this article to see why are using it now and the health fighting properties of melatonin. 1: Antioxidant Defense—Combat Free Radical Damage While You Sleep Melatonin has been found to possess 200% more antioxidant power than vitamin E.31 Melatonin has been found to be superior to glutathione as well as vitamins C and E in reducing oxidative damage.6As such a potent antioxidant, melatonin plays a powerful role in fighting free-radical-related diseases—from cardiovascular disease to cancer and practically everything in between. Melatonin (N-acetyl-5-methoxytryptamine) is a derivative of the amino acid tryptophan and widely distributed in food sources, such as milk, almonds, bananas, beets, cucumbers, mustard, and tomatoes.21-23 2: Melatonin Fights Back Against Heart Disease Since cardiovascular disease is the leading cause of death in the United States, melatonin's ability to protect against heart damage is especially noteworthy.38 In the past decade, melatonin has received considerable attention investigating its potential as a cardioprotective nutrient. Animal studies have provided ample evidence supporting melatonin's antioxidant protection against heart muscle injury,39,40reducing the damage done by a heart attack,41,42 and improving the strength of the heart's pumping action following a heart attack.43-46 3: It Help To Fight Cancer Cells Emerging research suggests that melatonin has anticarcinogenic properties—that is, it has the ability to prevent cancer from occurring, or to induce the cancer cell death if it does occur. This has been attributed to melatonin's antioxidant, anti-inflammatory, anti-proliferative, and hormone-modulating properties.49,50. Melatonin's ability to interfere with cancer cell multiplication and growth ("proliferation"), as well as inducing cancer cell death ("apoptosis"), has been documented in cancer patients.51, 52 WHAT YOU NEED TO KNOW ABOUT MELATONIN'S MULTIPLE BENEFITS TO YOUR HEALTH In humans, melatonin is primarily synthesized by the pineal gland, but it is also produced in the gastrointestinal tract and retina.24,25 Melatonin and its metabolites are potent antioxidants with anti-inflammatory, hypotensive, cell communication enhancing, cancer fighting, brown fat-activating, and blood-lipid-lowering effects, thereby protecting tissues from a variety of insults.5-9 Melatonin has been shown to support circadian rhythm, hormone balance, reproductive health, cognition, mood, blood sugar regulation, and bone metabolism, while improving overall antioxidant status and lowering blood pressure.1,10-17 Melatonin may assist in preventing diabetic complications, and improving treatment outcomes in patients with cardiovascular disease and certain types of cancer.1,2,7,9,10 Read more You can watch the video on our site at http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/ For more of our videos go here: http://www.youtube.com/watch?v=PUN6yes33sw&feature=plcp http://www.youtube.com/watch?v=-8m3uS_sk8I&feature=plcp We hope you enjoyed this video, if you did please Share and Like the video. If you would like to see more SUBSCRIBE to our Youtube channel Thanks again and till next time take care from all of us at www.Gethealthnaturally.com
https://wn.com/3_Reasons_Melatonin_Attacks_The_Aging_Of_Your_Body_Melatonin
How to Boost Your Melatonin and Sleep Better
8:59

How to Boost Your Melatonin and Sleep Better

  • Order:
  • Duration: 8:59
  • Updated: 10 Dec 2013
  • views: 14400
videos
SCD Lifestyle TV is brought to you by http://scdlifestyle.com Naughty naughty... 95% of Americans admit to using their electronic devices (iPad, laptop, iPhone, Kindle, etc.) within an hour of going to bed. So is your iPad making you sicker? In this video, I go in-depth on Blue Light and explain why my ridiculously good looking glasses not only make me look irresistible, but they continue to improve my health. Enjoy ;-) - Jordan http://scdlifestyle.com P.S. -- Do you use blue blockers? Leave a comment with your experience.
https://wn.com/How_To_Boost_Your_Melatonin_And_Sleep_Better
Five Things Parents Should Know About Melatonin
4:04

Five Things Parents Should Know About Melatonin

  • Order:
  • Duration: 4:04
  • Updated: 19 Apr 2015
  • views: 56216
videos
Melatonin is commonly used by parents and physicians for children with sleep problems. However, parents need to be informed about potential side effects and recognize that it is not a substitute for good sleep hygiene. For more information, here is the associated blog post: http://drcraigcanapari.com/should-my-child-take-melatonin-a-guide-for-parents/#
https://wn.com/Five_Things_Parents_Should_Know_About_Melatonin
"How to Take Melatonin" - "*Naturopathic Doctor* *San Diego*"
3:19

"How to Take Melatonin" - "*Naturopathic Doctor* *San Diego*"

  • Order:
  • Duration: 3:19
  • Updated: 18 May 2014
  • views: 50819
videos
http://www.modernintegrativemedicine.com Dr. Emily Chan ND Modern Integrative Medicine 3565 Del Rey St #207 San Diego, CA 92109 (617)-299-6151 What's the best way to take Melatonin? What's the best dosage? Many patients find melatonin helpful for falling asleep. I do not find melatonin helpful for patients who use it to stay asleep or who wake up multiple times during the night. Many melatonin supplements on the market are sold in 1-3mg pills. However some people experience a side effect of fatigue or grogginess in the morning after taking too high a dosage of melatonin. It is more natural to take a smaller dose of melatonin such as 0.5mg and to take it it anywhere from sunset to 2-3 hours before bed. This gives the melatonin time to work into the natural circadian rhythm to get the body ready to calm down for bed. It is more supportive of the natural clock rather than giving a large dose right before bed. After using melatonin to train your body clock as well as developing more consistent sleep cycles, it's best to allow the body to go on it's natural cycle rather than taking melatonin for sleep indefinitely. For the Pure Encapsulations 0.5mg melatonin, you can get it here: http://modernintegrativemedicine.com/supplement-store/ Click on Emerson Ecologics For other great resources: http://www.moernintegrativemedicine.com Melatonin Dosage & Sleep - National Sleep Foundation http://sleepfoundation.org/sleep.../melatonin-and-sle... National Sleep Foundation Learn about the proper Melatonin Dosage for healthy sleep. Discover a wealth of knowledge about melatonin on National Sleep Foundation. Fact Sheet: Melatonin | The Dr. Oz Show - DoctorOz.com http://www.doctoroz.com/videos/fact-sheet-melatonin Melatonin is a natural, non-addicting hormone supplement that assists with sleep. Millions of people in the United States take it in order to get a ... How to Take Melatonin - Sleep - About.com http://sleepdisorders.about.com › Health › Sleep › Treating Sleep Disorders How should I take melatonin? This over-the-counter supplement may help you to sleep better if you have insomnia or a circadian rhythm disorder, but how ... Best Time to Take Melatonin? - WebMD http://www.webmd.com/sleep-disorders/.../best-time-to-take-melatonin A new study shows that taking melatonin supplements may work best before daytime sleep. Circadian Rhythm Sleep Disorders Archives - Talk About ... http://www.talkaboutsleep.com/category/circadian-rhythm-sleep-disorders/ Using melatonin correctly can help sleep and mood problems, but melatonin can be tricky, and if ... Mistake #2: I can take melatonin at any time. Melatonin | University of Maryland Medical Center http://www.umm.edu › ... › Supplement University of Maryland Medical Center May 7, 2013 - Melatonin is a hormone secreted by the pineal gland in the brain. .... Do not take melatonin for epilepsy or give it to a child without talking to ... (Melatonin), (How to Take Melatonin), (How to Fall Asleep), (Melatonin Dosage), (Best Time To Take Melatonin), (Insomnia), (Circadian Rhythm), (Naturopathic Doctor), (Naturopathic Doctor Orange County), (Naturopath Orange County)
https://wn.com/How_To_Take_Melatonin_Naturopathic_Doctor_San_Diego
Melatonin Review - Pros & Cons
3:01

Melatonin Review - Pros & Cons

  • Order:
  • Duration: 3:01
  • Updated: 19 May 2014
  • views: 26648
videos
Melatonin Review: http://www.rebelofhealth.com/melatonin Melatonin happens to be one of the most powerful and totally natural sleep aids. But if you take too much Melatonin or use a low quality product then you will suffer from all types of Melatonin side effects. Some of these are particularly nasty so it's important that you watch this entire video from beginning to end to find out how to best take this sleep supplement for best results: https://www.youtube.com/watch?v=O-H_58pcnYU High quality Melatonin is hard to find so it's important that you don't just purchase any supplement you find. You should do your research first to find the "best of the best". One particularly bad thing about taking Melatonin is that it can cause a great deal of negative side effects if you don't take an optimized dose. Some of the side effects from taking too much Melatonin include: - Morning lethargy - Lack of energy - Headaches - Mental fog - Sleeplessness So obviously, you will want to avoid Melatonin side effects at all cost! I go into detail about this in this Melatonin review video so make sure you watch the video so you learn how to be a smart user of Melatonin and so you can optimize your sleeping patterns using this powerful sleep hormone. #melatonin
https://wn.com/Melatonin_Review_Pros_Cons